THE SANCTUARY
HOLISTIC THERAPY
STUDIO
Holistic Massage Treatments
Indian Head Massage
30 MINUTE TREATMENT £30
Ear Candling
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A traditional and Ayurvedic treatment focusing on the head, scalp, neck and shoulders, involving techniques such as shampooing, circular motions, hair stroking/picking to encourage hair growth, and tapotement to ease headaches, stress, 'computer shoulders', I use acupressure to target problem areas and ease away tension.
'One of my absolute 'favourite' Massage Treatments to offer to my clients'​
30 MINUTE TREATMENT £30
This treatment can help with blocked sinuses, tinnitus, and throat issues
and can also have calming and stress relieving benefits and ease headaches.
The cone ( usually made of soaked beeswax, honey and herbs) is gently placed into the ear canal and when lit causes a gentle suctioning effect which draws warm air into the ear, softening the wax and impurities. It can also regulate pressure in the ear, leading, hopefully to reduced pain from congestion.
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Swedish Back, Neck
& Shoulder Massage
30 Minute Treatment £30
A delightfully invigorating Swedish Massage incorporating the use of our KAESO body lotions, soufflés and warmed oils, combined with our essential oils, applied using various massage techniques & routines, to specific problem areas, concentrating on troublesome zones to work out stress, knots and stiffness.
A lovely Winter- Warm experience performed on our sumptuous Massage Couch.​
This treatment can be made bespoke with other treatments such as Hot Stones with an additional add on price
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heated wax mitt or bootie
mani/ pedi pamper package
60 MINUTE TREATMENT £45
Our Hand or Foot Package is designed to pamper the hands or feet whilst also performing a lovely and relaxing Manicure or Pedicure.
Treatment starts with a relaxing Hand or Foot soak to soften dry skin and create warmth and soothe the skin including adding a delicious Hand or Foot Scrub & Mask to slough off dead cells, promoting skin cell renewal.
This treatment is ideal for anyone; whether you are sat at a computer or on your feet all day, this package is wonderful for had or foot health and maintenance.
To finish off your treatment, your deserving mitts or tootsies, enjoy a spell in our warm wax 'Tootsie Bootsies' .
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The treatment is completed with a Nail Polish of your choice.
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Reflexology
60 MINUTE TREATMENT £45
'Popularised in the 20th Century, but dating back thousands of years, Reflexology is the manipulation of specific areas or zones in the Longitudinal & Transverse areas of the foot, bringing relief and healing to parts of the body affected.
It can also be a relaxing and deeply nourishing experience'.
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Our Reflexology Session begins with a 'welcome touch' foot cleanse using heated mitts infused with a drop or two of soothing essential oil. This allows the client to become familiar with the Therapist's touch. We then offer up a 'Welcome Massage' to the feet and then reflexology starts by Zone Walking, using longitudinal and transverse thumb pressures to ascertain if any crystallised areas are present, or any areas of tightness, which are then noted on a foot map to determine problem areas, working out these zones with a range of techniques. The Therapist will finish with a 'warm down' massage then discuss the findings with the client and arrange further appointments where necessary.
Full Body Massage
60 MINUTE TREATMENT £45
Our Full Body Massage is an hour long treatment that starts on the back using our individually blended essential oils using Swedish Massage Effleurage & Petrissage, tapotement and kneading techniques and moves down onto the legs, arms neck, head and shoulders working on troublesome zones to work out stress and stiffness . lactic acid 'knots'
A finishing mini treat of body brushing will complete this service, which can also be made bespoke by adding extra treatments such as Hot Stones or Reflexology as an upgrade.
Hot Stone Massage
60 Minute Treatment £40
Our Basalt Stones are a wonderful and spiritual medium for warming and soothing the body.
This luxurious warmed stone slowly starts to relieve tension & stress in problem areas once placed on the areas of concern and by using the stones as part of a Swedish Massage routine and by working alongside to provide an overall sense of comfort, warmth and calm, reducing stress, anxiety and pain.
Particular attention is paid to the following areas; Back, Legs, Arms, Hands & Feet.​
(This treatment can be totally bespoke with the addition of extra treatments; just ask.)
Facial treatment
COMBINED With FUSION FACE LIFT & GUA SHA
60 MINUTE combined TREATMENT £45
1: FACIAL TREATMENT
Our super relaxing Facial begins with soothing make up remover, a double deep cleanse routine, to open your pores, using our beautiful Kaeso products, in calming, rebalancing or hydrating, dependant on your skin type. The Face, Neck and Décolleté area are then treated to a spritz of cooling toner. An exfoliator and our 'KUSHBOO' mask are then applied, left for 10 mins, then removed. Heated Facecloths are applied to gently steam away any impurities then I will do a moisturising massage with an essential oil of your choice.
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This popular treatment combines a series of techniques such as Acupressure, Indian Face Massage, and Lymphatic Drainage. The techniques used are designed to relieve tension temporarily in the face and jaw, release expression lines and wrinkles and at the same time drain away toxins by way of draining excess fluid.
This , in turns leads to a noticeably fresh appearance. The before & after appearance is quite amazing! Can be added on to a our Facial Cleanse for a truly wonderful experience.
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'2: FUSION ' FACE LIFT & GUA SHA
*this combined treatment is perfect for a special occasion*
new Treatments coming up
Lymphatic Drainage
Massage
60 MINUTE TREATMENT £45
This extremely sought after treatment uses techniques that facilitate the removal of excess toxins, fluids and waste from the skin's tissues. It is an effective treatment for people living with the debilitating effects of Lymphoedema. Early intervention is key with Lymphoedema, These wonderful, soothing techniques can be used before or after surgery, minimising the limiting effects of Oedema, leaving your body feeling soothed and causing inflamed areas of the body to feel less swollen.
Aromatherapy Massage
with Essential oils
60 MINUTE TREATMENT £45
Aromatherapy Massage is a supercharged and enhanced Full Body Massage using essential oils blended personally by myself. With a choice of Twelve of the most beautiful blended oils to delight the senses. this relaxing treatment, in turn, creates a beautiful, sensory & holistic massage experience, leaving you,
feeling 'on top of the world'..
crystal healing massage
60 MINUTE TREATMENT £45
Crystal Therapy has long been considered a wonderful alternative holistic therapy and incorporating it into a massage routine can be highly relaxing and rewarding. It can rebalance energy, reduced stress and help to improve our physical and emotional health and wellbeing; Amethyst, Rose Quartz, Obsidian etc, can be placed
on chakras whilst massaging leads to a wonderful relaxed experience.